Pan Fried Glazed Pork Chops

Pan Fried Glazed Pork Chops

Serves 4shop-for-ingredients

4 x 200g Organic or Free Range Pork Loin Chops

4 Spring Onions

Optional: lemon, honey or maple syrup to glaze

Olive Oil

Sea salt and freshly ground black pepper

1 bunch of Asparagus

To Prepare your Pork

Rub both sides of the chops with olive oil and season very well with salt and pepper.

To Cook your Pork

  • Lay all chops flat in the pan and give them four to five minutes on each side turning every minute.
  • Spoon a large tablespoon of honey/maple syrup over each chop
  • Keep turning chops so they are nicely coated
  • Cook until almost a dark reddy-golden colour and wonderfully thick and sticky
  • Remove chops to a plate and allow to rest for a few minutes.  Squeezing over a little lemon juice if you want to balance out the sweetness a bit.

To Cook  your Asparagus

  • Cut off the woody end of the stalk
  • Bring water to the boil in a saucepan and add a teaspoon of salt and all the asparagus
  • Place lid on the saucepan and bring back to the boil and cook for  1 to 2 minutes
  • Drain asparagus and drizzle olive oil over the top
  • Season with salt and pepper

To Serve your Pork

  • Serve your chops on a bed of mashed potato topped with dressed asparagus.


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